Finally in my 58th year I have entered into a practice I promised myself I would do all along… meditation… insight-oriented mindful meditation. I have done everything in my over-invested, over-stimulated, busy, busy, busy life to avoid starting the practice I knew all along was the path to true healing. “ Be Still & Know”…. I like to add “Be Still & know… then Flow” It seems in these troubled times that great chaos & destruction surrounds us. Know that at the centre… at the source…. there is a loving, boundless awareness… it emanates endless light. The creation is perfect… always has been. It cannot be added to or subtracted from. “Be Still & Know”…. “Then Flow”
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